Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Monday, 13 July 2015

Yum

Baked Gajar Ke Kofte / Baked Carrot Dumplings in Spiced Gravy

I love experimenting in my kitchen, specially with Kadhi and Kofte. As many as vegetables you can cook and has less moisture can be best for experimenting in these dishes. Up to now I've made several kind of Koftas but didn't get chance to click every time but few of them I've posted here.

This time while thinking to make Koftas, I saw leftover grated carrot (after making carrot muffins). I thought to use it for Kofta dumplings. So this recipe calls for goodness of carrots. As everyone knows, Carrots are awesome source of vitamin A and C, so why not use it in more new ways to feed our kids.

Some information about Kofta, they are introduced in India by in decades ago in Mughal era. It's shaped like meatballs, sometimes coated and sometimes not then deep fried in the oil. Indian and surrounding countries Koftas are served in a spicy gravy, as the dry version is often known as Kebab.

Lets see the recipe and some pictorial about making "Baked Gajar Ke Kofte". I baked the Kofta dumplings instead of frying them, so the curry is on healthier side of Indian food. So here is the recipe for you all to try. I would love hear your take on this recipe. Until next time...............Happy Cooking friends, Saumya


Ingredients:

For Koftas:

Grated Carrot                   - 1 cup grated
Gramflour                        - 4 tblspoon
Salt                                   - To taste
Amchoor                          - 1/2 tspoon
Garam Masala                  - 1/2 tspoon
Red Chilli Powder            - 1/4 tspoon
Baking Soda                     - 1/8 tspoon
Coriander                          - 1 tblspoon chopped
Water                                - for making batter


For Kofta Gravy:

Cumin Seeds                     - 1/4 tspoon
Asafetida/Hing                  - 1 pinch
Onions                               - 2 finely chopped
Garlic                                 - 4 cloves finely chopped
Ginger                                - 1/2 inch finely chopped
Tomatoes                           - 2 large finely chopped
Brown Sugar                      - 1 tspoon
Turmeric powder               - 1/4 teaspoon
Amchoor powder               - 1/4 teaspoon
Coriander powder              - 1 teaspoon
Garam masala                    - 1/2 teaspoon
Red Chili Powder              - 1/4 tspoon
Kitchen King Masala         - 2 tspoon (Optional)
Salt                                     - to taste
Oil                                      - 1 tblspoon for tempering
Water                                  - 2 cup or as per your choice of thickness
Coriander                            - 2 tblspoon finely chopped

Method:

For Kofta balls:

Mix everything listed under Kofta ingredients, except water in a bowl.

Pre-heat the oven at 200c and line a baking tray with parchment paper and grease with 3-4 drops of oil.
With the help of water mix the ingredients and form a thick batter.

Scoop the batter of desired size on the baking sheet.

Bake it on preheated oven for 15-17 minutes or until the dumplings are puffed and golden.
Do not keep the batter for long time after mixing else dumplings will not puff and result in flat and stiff.
Once baked keep the dumplings in a serving bowl.


For Kofta Gravy:

Warm 1 tblspoon oil heavy bottom pan.
Add all the cumin and hing to it. Add chopped garlic and ginger in it.

Once garlic starts to turn golden, add chopped onion and sugar into it. Sugar will help with breaking the acid of gravy and caramelising the onions.

When Onions starts to turn brown and you smell the caramelised sugar, add in the tomatoes and salt into it. Mix well.

After 2-3 minutes of mixing the tomatoes add the spices, turmeric, coriander, amchoor, red chili, garam masala and kitchen king. Mix well.

Add 2 cup of water and mix well. Cover the pan and let it simmer for 15-20 minutes on medium flame.
After 20 minutes, gravy will be cooked thoroughly and thicken a bit.


Pour the gravy over the dumplings in the bowl.

Garnish it with fresh coriander and serve hot with choice of Roti, Chapati or Paratha and rice.
These Koftas go very well in any dinner or lunch menu party. This can also be a part of your festive Thali food.

Monday, 6 July 2015

Yum

Coconut and Mix Berries Cookies

Cookies are the best mate for teatime, specially the evening tea. For me cookies are anytime friend, even when I'm not in mood for breakfast or dinner. Adding some berries and coconut makes them more delish. I always keep some berry mix in my pantry to make such little goodies to pamper my family.

This berry mix has cranberries, golden raisin, black raisin, inca berries, cherries, blueberries, and bing cherries. Mix of sweet and sour taste of berries gave the cookies different taste. The subtle earthy taste of coconut is liked by almost everyone.

My family enjoys these cookies with their tea and coffee. Kids love them as a snack with their flavoured milk. Easy and quick recipe for them makes it hassle free. You can use any berries you have at home. I used wheat flour to make these cookies but it can be replaced with APF/Maida.

Try the recipe and leave your feedback in comments below. I'm sure they will trun out to be a hit for you as well like for me. Until Next Time......................Happy Cooking Friends, Saumya

Ingredients:

Wheat Flour                              - 1 cup
Mix Berries                               - 1/2 cup
Desiccated Coconut                  - 1/4 cup (Fine)
Granulated Sugar                      - 1/2 cup
Butter                                        - 3 tblspoon (Semi Soft)
Baking Powder                         - 1/2 tspoon
Baking Soda                             - 1/4 tspoon
Salt                                           - a pinch
Milk                                          - 1/4 cup to as required
Vanilla Extract                         - 1 tspoon (This can be any extract of your choice)


Method:

Line a baking tray with non-stick paper/mat.
In a stand mixer / mixing bowl, Sift flour, baking powder, Baking Soda and Salt.
Add in the Sugar, Fine desiccated Coconut and Butter.

Start mixing on low speed / rub it with hands.
Once the flour starts to look like crumble add in the berries, mix well.
Now add the milk and gently for the shape of dough. Do not knead it like Chapati dough.

Make small balls out of dough and flatten them a little.
Place them all on baking tray and chill for 30 minutes.

Pre heat the oven on 180c and bake the cookies for 12-15 minutes or until the sides starts to get a little golden.
You can keep them a little more (only 2 more minutes) , if you want a bit crunchy cookies.
Once baked to your choice of crunch take them out on cooling rack to cool them completely.
These cookies go very well with evening tea , coffee and milkshake.
These are my favourite cookies for reading time tea.
Kids will also love the sourness of berries and sweetness of coconut.

Monday, 29 June 2015

Yum

Tofu,Veggie & Cheese Topped Bell Peppers

When it's the season for good vegetables and fruits, it makes me feel out of the world. I get many more different fruits and veggies for experiments in my Kitchen. I, even my family loves eating our veggies. I often make stuffed veggies and bake them.

My kids are also good with the veggies, it's just I need to make the veggies a bit attractive for them to enjoy. I enjoy feeding my kids home-made dishes, just to ease my heart and mind. Well, well, well, Who doesn't. Lets come to the Dish we are going to see in today's post.

Sometimes, in the season I buy Bells peppers in plenty, wash, deseed and cut them to freeze for making my job easy in the Kitchen. This time me and hubby both bought big packs of bell peppers and even after doing my regular freezing, there was a lot of them left.

If you guys remember, I made some tofu stuffed Buns few days back. I was left with half pack tofu in the fridge, which I needed to finish ASAP. So thats the oppertunity for me. I made "Tofu,Veggie & Cheese Topped Bell Peppers". My kids are a BIG BIG fan of dairy products and still don't know much difference between Indian Cottage Cheese (Paneer) and Tofu. They love eating both in same manner, they simply love both of these dairy products.

Very easy to assemble and healthy because of less oil and light cheese. Goodness of Tofu and Veggies, let your mind to peace as well. Try the recipe in your Kitchen, I'm sure your family will love them just as mine did.....................Until Next Time, happy cooking friends, Saumya


Ingredients:

Mix Bell Peppers         - 4 Wash, de-seeded and cut into half
Tofu                             - 1/2 cup crumbled
Mix Veggies                - 1/2 cup (par-boiled)
Grated Cheese             - 4 tblspaoon
Coriander                    - 2 tblspoon freshly chopped
Lemon Juice               - 1/2 tspoon
Red Chilli Powder      - 1/2 tspoon
Garlic Powder            - 1/4 tspoon
Salt                             - to taste
Oil/Butter                   - 1 tblspoon


Method:

Preheat the oven to 200c. Grease a roasting tray with cooking spray.
Wash, de-seed the bell peppers and Cut into half. I used 3 green peppers and 1 red pepper.
In a bowl, mix crumbled tofu, veggies, 2 tblspoon cheese, red chilli powder, garlic powder, salt, freshly chopped coriander and lemon juice. Mix well and keep aside.
Run a little butter in and out on each half of the peppers.
Spoon the filling into each greased bell peppers. I used 2 tblspoon of filling, because the bell peppers I used was relatively small in size.
Press the filling firmly into the bell peppers to avoid spilling it everywhere.
Place them all on the roasting tray.
Sprinkle rest of 3 tblspoon of grated cheese generously on each bell pepper.
Spray some cooking oil on to them. This step is totally optional.
Bake the peppers in preheated oven at 200c for 15-20 minutes or until the cheese on top starts to turn golden.

Once baked, Serve the bell peppers hot with Soup, Salad and Toasted bread.
My family loves to eat them this way, how does yours?????

Friday, 26 June 2015

Yum

Mango, Pineapple and Cranberry Muffins

I prefer making muffins and cupcakes, over loaf and big round cakes.  I've noticed that eggless cakes/muffins taste better if consumed atleast 10 hours later. Not sure about the reason but it's my personal observation. I normally bake the cakes /muffins/loafs/cupcakes in the morning and they taste amazing by evening. The texture changes and sweetness enhances.

I often wondered about the difference in Cupcakes and Muffins. If you are a foodie, you might know that English Muffins and American Muffins are different. In America Muffins are made just like cupcakes. In UK, there is a flat bread type, made on griddle, is called Muffin. American Muffins are good in a way everyone gets their own individual size of cake. Muffins can be made sweet or savory. We usually make savory muffins for breakfast.

As it is a season of exotic fruits, I thought to make muffins with those exotic fruits. I found 2 packs of Mango and Pineapple bites, leftover in Kids Snack Pantry, Some dried cranberries left from cereal drawer. You all must be knowing by now that I'm a big fan of baking with whole-wheat flour.

So assembling all the ingredients and heating the oven helped me make these deliciously sounding Muffins. We were planning a short getaway from home, so made few more for holiday. Easy peasy recipe as always, try them and you will pat yourself on the back for good job. Drop your feedback in the comments below.............Until next time, Happy Cooking Friends, Saumya



Ingredients:

Whole Wheat Flour                 - 1 cup
Corn Flour                               - 1 tblspoon
Baking Powder                        - 1 tspoon
Baking Soda                            - 1/2 tspoon
Muscovado Sugar                    - 1/4 cup
Oil                                            - 1/4 cup
Yogurt                                      - 2/4 cup
Lemon Juice                             - 1 tspoon
Orange Extract                         - 1 tspoon
Dried Mango bites                   - 2 tblspoon
Dried Pineapple cubes             - 2 tblspoon
Dried Cranberries                    - 4 tblspoon
Water                                       - 2-4 tblspoon (depending on flour/thickness of batter)


Method:

Preheat the oven to 180c and line the tray with 10 muffin liners.
In a deep mixing bowl, Mix Sugar, Yogurt, Oil and Orange extract, until the sugar is totally dissolve.

Sift Flour, Baking Soda and Baking powder into yogurt & sugar mixture.

Add in the cornflour, mix dry and wet ingredients well to avoid any lumps.

Now add int the dried fruits, if you find them very big in size, chop them before adding in.

At this time I added 2 tblspoon of water and 1 tspoon of lemon juice into the batter.
Adding water loosened the batter a bit and lemon juice made air bubbles into it.
Do not keep the batter for later baking.
Pour in the batter into muffin liners and bake them for about 15 minutes or until they are golden on top and skewer comes out clean.
Leave them to cool for 5 minutes in the tray and then take them out on cooling rack to cool completely.

Muffins are ready to be served with choice of drinks. These are excellent treats for kids as their after school snack.

Thursday, 25 June 2015

Yum

Baked Moong Daal Kachori / Baked Mung lentil Stuffed Bread


Kachoris are all time favourite item in my house. We can eat them in ay meal time, be it breakfast, lunch, brunch, teatime or dinner. We eat them with tea, shakes, make like chaat or as and how we want to eat them. At the same time I need to keep an eye on everyone's oil intake and health. Afterall healthy family is a happy family.

This time when everyone demanded for Kachori I baked them. To my surprise family loved them and ate them until only 2 left for me. I'm ok with that, just because they enjoyed it. How satisfy you feel, when you see your family smiling while eating.

I also made one batch to take them with us on our Caravan Holiday. Very handy snack, when you do not have extended kitchen gadgets just like your own kitchen. Made some muffins and cookies as well for that holiday. Will post the muffin recipe soon.

The recipe is also not very complicated, I would not say very easy but still easy to make. Baking will also reduce the work of frying and less heating of you kitchen in these hot summer days. So try this recipe and this time bake the Kachoris instead of frying. I'm sure you will love them. Let me know your feedback on these baked kachoris by commenting below........Until Next Time, Happy Cooking Friends, Saumya


This recipe will also represent the blog at this Month's Monthly Masala Party at WhitBit's Indian Kitchen. Visit the link and see more Indian recipes and spread the love.

Ingredients:

For the Dough:
Whole Wheat Flour                     - 1 cup
Plain Flour                                   - 1/2 cup
Semolina                                      - 1/2 cup
Cornflour                                     - 1 tblspoon
Amchoor                                     - 1/2 tspoon
Red Chili Powder                       - 1/2 tspoon
Salt                                             - to taste - 1 tspoon
Butter/Oil                                   - 2 tblspoon
Yogurt                                        - 1 tblspoon
Water                                         - as required

For The Stuffing:
Moon Daal/Mung Lentil          - 1 cup washed and soaked overnight
Carom Seeds/Ajwain               - 1 tspoon
Turmeric                                  - 1/4 tspoon
Coriander Powder                    - 2 tspoon
Amchoor                                  - 1/2 tspoon
Red Chilli Powder                   - 1/2 tspoon
Garam Masala                         - 1/2 tspoon
Salt                                          - to taste
Oil                                           - 2 tblspoon


Method:

Wash and soak the Moong Dal overnight.
Pressure cook the daal with just 1/2 cup of water for 2 whistles, just to soften it.
Take it out from the pressure cooker and keep aside.
Meanwhile lets prepare the dough for the Kachori.
Mix all the dry ingredients listed under "For the Dough" except water, in a deep mixing bowl/stand mixer.

Add Butter and Yogurt and Knead it to a stiff dough with the help of water.


Keep the dough aside, covered with a damp cloth.

Now in a pan/karahi, heat 1 tblspoon of oil, when warm ass carom seeds into it.
When seeds start to crackle, add the Cooked daal and all the dry spices, Turmeric, Coriander powder, Amchoor, Garam Masala, Red Chili powder and salt.

Start mixing the daal in the pan with spices and oil.

Keep mixing and pressing the Daal to make it in to the mushy texture. Keep mixing and roasting until it becomes dry and starts to leave the pan from all sides.

You can roast the Daal as much as you like to make it crispy or keep it soft.
Once roasted and mixed, take the daal out on a plate and let it cool down.
Pre heat the oven to 200c. Prepare a baking tray with nonstick paper/mat.
Divide the Dough into equal portion of 18-20 balls, and shape them into balls, depending on the size you like.
I made 18 dough balls out of this quantity.
Spread balls into round discs, place a portion of cooked daal mixture, pinch the edges together and seal into a round.
Brush the kachoris with oil and place them on the lined baking tray.
Put tray in the preheated oven and bake for 8-10 minutes or until golden brown.
Do not over cook the Kachoris if the don't look very dark brown, as they will keep cooking with the heat inside them, just like other baking items.
Take the Kachoris out from oven once golden and keep them on cooling rack to let them cool a bit.
Serve the Kachoris with choice of Chutneys and Dips.

























This recipe will also represent the blog at this Month's Monthly Masala Party at WhitBit's Indian Kitchen. Visit the link and see more Indian recipes and spread the love.